City Express 4.53 mi

Leaderboard

Ride Details

Rider: Jeff Dance
Team: YMCA - Greater Birmingham - Hoover (Hoover, AL)
Date: Monday, September 21, 2020
Time: 30:23
Distance: 5.33 Miles
Laps: 1.2
Calories: 240
Speed (MPH): 10.5 Avg / 22.7 Max
Power (Watts): 106 Avg / 578 Max
Cadence (RPM): 55 Avg / 85 Max
Heartrate (BPM): 141 Avg / 162 Max

Laps

4.53 mi in 25:48
0.80 mi in 4:35