Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dale Stanley
Team: YMCA - South Hampton Roads - Mt. Trashmore (Virginia Beach, VA)
Date: Thursday, November 5, 2020
Time: 10:01
Distance: 3.62 Miles
Laps: 1.1
Calories: 191
Speed (MPH): 21.7 Avg / 29.6 Max
Power (Watts): 299 Avg / 600 Max
Cadence (RPM): 75 Avg / 103 Max
Heartrate (BPM): 154 Avg / 173 Max

Laps

3.37 mi in 9:08
0.25 mi in 0:53

Personal Best

Personal Best Personal Best