Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill LaCoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Monday, November 16, 2020
Time: 8:37
Distance: 1.77 Miles
Laps: 1.2
Calories: 45
Speed (MPH): 12.3 Avg / 13.9 Max
Power (Watts): 72 Avg / 149 Max
Cadence (RPM): 63 Avg / 72 Max
Heartrate (BPM): 111 Avg / 117 Max

Laps

1.50 mi in 7:13
0.27 mi in 1:24