Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jeff Dance
Team: YMCA - Greater Birmingham - Shades Valley (Homewood, AL)
Date: Wednesday, November 18, 2020
Time: 21:03
Distance: 5.33 Miles
Laps: 1.1
Calories: 188
Speed (MPH): 15.2 Avg / 18.3 Max
Power (Watts): 131 Avg / 265 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 143 Avg / 155 Max

Laps

5.00 mi in 19:18
0.33 mi in 1:45