Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Friday, November 20, 2020
Time: 1:09:17
Distance: 11.00 Miles
Laps: 3.3
Calories: 297
Speed (MPH): 9.5 Avg / 16.9 Max
Power (Watts): 53 Avg / 103 Max
Cadence (RPM): 55 Avg / 68 Max
Heartrate (BPM): 77 Avg / 200 Max

Laps

3.37 mi in 19:33
3.37 mi in 20:13
3.37 mi in 21:39
0.89 mi in 7:52