Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill LaCoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Thursday, January 21, 2021
Time: 15:01
Distance: 3.00 Miles
Laps: 2.0
Calories: 75
Speed (MPH): 12.0 Avg / 13.6 Max
Power (Watts): 67 Avg / 146 Max
Cadence (RPM): 61 Avg / 69 Max
Heartrate (BPM): 103 Avg / 110 Max

Laps

1.50 mi in 7:29
1.50 mi in 7:32