Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: John Brown
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, June 28, 2021
Time: 30:27
Distance: 7.54 Miles
Laps: 1.0
Calories: 297
Speed (MPH): 14.9 Avg / 24.3 Max
Power (Watts): 143 Avg / 345 Max
Cadence (RPM): 63 Avg / 89 Max
Heartrate (BPM): 140 Avg / 191 Max

Laps

7.22 mi in 29:12
0.32 mi in 1:15