Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Sunday, July 25, 2021
Time: 15:02
Distance: 4.40 Miles
Laps: 1.1
Calories: 181
Speed (MPH): 17.6 Avg / 22.9 Max
Power (Watts): 177 Avg / 469 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 141 Avg / 159 Max

Laps

4.01 mi in 12:58
0.39 mi in 2:04