Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill LaCoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Wednesday, August 11, 2021
Time: 14:23
Distance: 3.00 Miles
Laps: 2.0
Calories: 77
Speed (MPH): 12.5 Avg / 16.1 Max
Power (Watts): 75 Avg / 138 Max
Cadence (RPM): 63 Avg / 68 Max
Heartrate (BPM): 110 Avg / 115 Max

Laps

1.50 mi in 7:09
1.50 mi in 7:14