Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Ian Appleby
Team: Community Center at Christwood (Covington, LA)
Date: Monday, November 15, 2021
Time: 30:31
Distance: 7.74 Miles
Laps: 1.1
Calories: 315
Speed (MPH): 15.2 Avg / 28.3 Max
Power (Watts): 157 Avg / 241 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 146 Avg / 151 Max

Laps

7.22 mi in 27:48
0.52 mi in 2:43