Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Ian Appleby
Team: Community Center at Christwood (Covington, LA)
Date: Monday, November 22, 2021
Time: 35:27
Distance: 8.30 Miles
Laps: 1.1
Calories: 378
Speed (MPH): 14.0 Avg / 27.8 Max
Power (Watts): 163 Avg / 358 Max
Cadence (RPM): 70 Avg / 92 Max
Heartrate (BPM): 145 Avg / 153 Max

Laps

7.87 mi in 32:37
0.43 mi in 2:50