Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: robert grolling
Team: Island Health & Fitness (Ithaca, NY)
Date: Sunday, November 28, 2021
Time: 37:12
Distance: 12.06 Miles
Laps: 2.2
Calories: 576
Speed (MPH): 19.5 Avg / 29.9 Max
Power (Watts): 240 Avg / 600 Max
Cadence (RPM): 49 Avg / 75 Max
Heartrate (BPM): 139 Avg / 161 Max

Laps

5.43 mi in 15:57
5.43 mi in 17:31
1.20 mi in 3:44