Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: robert grolling
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, December 1, 2021
Time: 38:35
Distance: 12.03 Miles
Laps: 2.2
Calories: 589
Speed (MPH): 18.7 Avg / 27.6 Max
Power (Watts): 237 Avg / 542 Max
Cadence (RPM): 47 Avg / 77 Max
Heartrate (BPM): 140 Avg / 162 Max

Laps

5.43 mi in 16:03
5.43 mi in 16:58
1.17 mi in 5:34

Personal Best

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