Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lisa Welton-Lair
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, January 19, 2022
Time: 48:51
Distance: 11.23 Miles
Laps: 3.3
Calories: 458
Speed (MPH): 13.8 Avg / 21.9 Max
Power (Watts): 126 Avg / 291 Max
Cadence (RPM): 74 Avg / 104 Max
Heartrate (BPM): 111 Avg / 163 Max

Laps

3.37 mi in 13:50
3.37 mi in 14:08
3.37 mi in 14:25
1.12 mi in 6:28