Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Al Pflugrad
Team: Columbia Athletic Club (Columbia, MD)
Date: Sunday, April 10, 2022
Time: 30:08
Distance: 5.84 Miles
Laps: 1.5
Calories: 215
Speed (MPH): 11.6 Avg / 20.0 Max
Power (Watts): 101 Avg / 229 Max
Cadence (RPM): 57 Avg / 94 Max
Heartrate (BPM): 84 Avg / 92 Max

Laps

4.01 mi in 19:32
1.83 mi in 10:36

Personal Best

Personal Best Personal Best