Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, June 20, 2022
Time: 30:11
Distance: 4.69 Miles
Laps: 1.1
Calories: 105
Speed (MPH): 9.3 Avg / 11.4 Max
Power (Watts): 40 Avg / 59 Max
Cadence (RPM): 42 Avg / 51 Max
Heartrate (BPM): 82 Avg / 163 Max

Laps

4.42 mi in 28:23
0.27 mi in 1:48