Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Lisa Pisanic
Team: Columbia Athletic Club (Columbia, MD)
Date: Monday, July 4, 2022
Time: 18:35
Distance: 4.50 Miles
Laps: 1.1
Calories: 175
Speed (MPH): 14.5 Avg / 22.7 Max
Power (Watts): 141 Avg / 352 Max
Cadence (RPM): 75 Avg / 97 Max
Heartrate (BPM): 107 Avg / 139 Max

Laps

4.01 mi in 15:34
0.49 mi in 3:01

Personal Best

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