Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, July 8, 2022
Time: 30:14
Distance: 4.88 Miles
Laps: 3.3
Calories: 108
Speed (MPH): 9.7 Avg / 12.5 Max
Power (Watts): 42 Avg / 109 Max
Cadence (RPM): 45 Avg / 60 Max
Heartrate (BPM): 93 Avg / 155 Max

Laps

1.50 mi in 9:03
1.50 mi in 9:02
1.50 mi in 9:32
0.38 mi in 2:37

Personal Best

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