Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, August 8, 2022
Time: 32:16
Distance: 4.99 Miles
Laps: 1.1
Calories: 113
Speed (MPH): 9.3 Avg / 12.1 Max
Power (Watts): 40 Avg / 68 Max
Cadence (RPM): 34 Avg / 45 Max
Heartrate (BPM): 80 Avg / 83 Max

Laps

4.42 mi in 28:29
0.57 mi in 3:47