Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Debbie Lakoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Friday, August 12, 2022
Time: 33:31
Distance: 4.81 Miles
Laps: 3.2
Calories: 136
Speed (MPH): 8.6 Avg / 12.9 Max
Power (Watts): 45 Avg / 110 Max
Cadence (RPM): 43 Avg / 62 Max
Heartrate (BPM): 92 Avg / 107 Max

Laps

1.50 mi in 10:42
1.50 mi in 9:34
1.50 mi in 9:09
0.31 mi in 4:06