Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Debbie Lakoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Wednesday, August 17, 2022
Time: 36:03
Distance: 5.25 Miles
Laps: 3.5
Calories: 147
Speed (MPH): 8.7 Avg / 13.3 Max
Power (Watts): 46 Avg / 109 Max
Cadence (RPM): 45 Avg / 60 Max
Heartrate (BPM): 94 Avg / 104 Max

Laps

1.50 mi in 10:15
1.50 mi in 9:26
1.50 mi in 9:22
0.75 mi in 7:00