Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Debbie Lakoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Friday, August 19, 2022
Time: 34:30
Distance: 5.19 Miles
Laps: 3.5
Calories: 143
Speed (MPH): 9.0 Avg / 13.9 Max
Power (Watts): 50 Avg / 124 Max
Cadence (RPM): 46 Avg / 65 Max
Heartrate (BPM): 69 Avg / 109 Max

Laps

1.50 mi in 10:22
1.50 mi in 9:04
1.50 mi in 9:00
0.69 mi in 6:04