Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mike Pogge-Weaver
Team: Carroll Rec Center (Carroll, IA)
Date: Monday, November 14, 2022
Time: 34:33
Distance: 8.44 Miles
Laps: 1.2
Calories: 317
Speed (MPH): 14.7 Avg / 21.9 Max
Power (Watts): 138 Avg / 321 Max
Cadence (RPM): 58 Avg / 77 Max
Heartrate (BPM): 119 Avg / 132 Max

Laps

6.98 mi in 28:45
1.46 mi in 5:48