City Express 4.53 mi

Leaderboard

Ride Details

Rider: Mike Pogge-Weaver
Team: Carroll Rec Center (Carroll, IA)
Date: Monday, November 21, 2022
Time: 30:15
Distance: 6.33 Miles
Laps: 1.4
Calories: 335
Speed (MPH): 12.6 Avg / 29.4 Max
Power (Watts): 168 Avg / 494 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 135 Avg / 234 Max

Laps

4.53 mi in 21:34
1.80 mi in 8:41