Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Nadia Contreras
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Tuesday, December 6, 2022
Time: 32:50
Distance: 8.22 Miles
Laps: 1.1
Calories: 319
Speed (MPH): 15.0 Avg / 26.2 Max
Power (Watts): 146 Avg / 397 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 158 Avg / 184 Max

Laps

7.22 mi in 29:18
1.00 mi in 3:32

Personal Best

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