Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Roland Gillette
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Monday, January 2, 2023
Time: 14:22
Distance: 3.00 Miles
Laps: 2.0
Calories: 82
Speed (MPH): 12.5 Avg / 14.7 Max
Power (Watts): 75 Avg / 196 Max
Cadence (RPM): 68 Avg / 81 Max
Heartrate (BPM): 137 Avg / 145 Max

Laps

1.50 mi in 7:19
1.50 mi in 7:03