Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Glenn Plosa
Team: YMCA - Middle Tennessee - Sumner (Hendersonville, TN)
Date: Monday, January 2, 2023
Time: 20:10
Distance: 5.35 Miles
Laps: 1.1
Calories: 195
Speed (MPH): 15.9 Avg / 19.3 Max
Power (Watts): 144 Avg / 216 Max
Cadence (RPM): 58 Avg / 67 Max
Heartrate (BPM): 148 Avg / 155 Max

Laps

5.00 mi in 18:47
0.35 mi in 1:23

Personal Best

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