City Express 4.53 mi

Leaderboard

Ride Details

Rider: Matt Ward
Team: Gold's Gym - Marley Station (Glen Burnie, MD)
Date: Monday, January 9, 2023
Time: 20:51
Distance: 4.79 Miles
Laps: 1.1
Calories: 236
Speed (MPH): 13.8 Avg / 30.9 Max
Power (Watts): 172 Avg / 356 Max
Cadence (RPM): 49 Avg / 82 Max
Heartrate (BPM): 163 Avg / 218 Max

Laps

4.53 mi in 19:42
0.26 mi in 1:09