Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Heilker
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, January 11, 2023
Time: 26:50
Distance: 3.00 Miles
Laps: 2.0
Calories: 77
Speed (MPH): 6.7 Avg / 9.5 Max
Power (Watts): 25 Avg / 84 Max
Cadence (RPM): 54 Avg / 65 Max
Heartrate (BPM): 110 Avg / 117 Max

Laps

1.50 mi in 13:24
1.50 mi in 13:26