Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Smiley
Team: Ovation at Oak Tree (Lacey, WA)
Date: Sunday, January 15, 2023
Time: 17:28
Distance: 5.03 Miles
Laps: 1.3
Calories: 219
Speed (MPH): 17.3 Avg / 24.2 Max
Power (Watts): 192 Avg / 428 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 152 Avg / 171 Max

Laps

4.01 mi in 13:08
1.02 mi in 4:20