Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Brian Ellis
Team: The Works Health & Fitness Center (Dover, NH)
Date: Monday, January 16, 2023
Time: 20:22
Distance: 5.41 Miles
Laps: 1.3
Calories: 219
Speed (MPH): 15.9 Avg / 22.3 Max
Power (Watts): 160 Avg / 351 Max
Cadence (RPM): 57 Avg / 76 Max
Heartrate (BPM): 109 Avg / 185 Max

Laps

4.01 mi in 15:14
1.40 mi in 5:08

Personal Best

Personal Best Personal Best