Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Phil Palmer
Team: YMCA - Middle Tennessee - Donelson-Hermitage (Nashville, TN)
Date: Tuesday, January 17, 2023
Time: 30:47
Distance: 6.64 Miles
Laps: 1.0
Calories: 216
Speed (MPH): 12.9 Avg / 25.6 Max
Power (Watts): 99 Avg / 465 Max
Cadence (RPM): 59 Avg / 102 Max
Heartrate (BPM): 144 Avg / 169 Max

Laps

6.33 mi in 29:03
0.31 mi in 1:44

Personal Best

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