Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jon Harwick
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, January 20, 2023
Time: 20:50
Distance: 4.42 Miles
Laps: 1.1
Calories: 160
Speed (MPH): 12.7 Avg / 21.2 Max
Power (Watts): 110 Avg / 246 Max
Cadence (RPM): 62 Avg / 86 Max
Heartrate (BPM): 111 Avg / 124 Max

Laps

4.01 mi in 17:57
0.41 mi in 2:53

Personal Best

Personal Best Personal Best