Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Lopus
Team: Covenant Living at the Shores (Mercer Island, WA)
Date: Wednesday, February 22, 2023
Time: 1:04:08
Distance: 14.99 Miles
Laps: 3.4
Calories: 444
Speed (MPH): 14.0 Avg / 16.0 Max
Power (Watts): 100 Avg / 150 Max
Cadence (RPM): 55 Avg / 65 Max
Heartrate (BPM): 114 Avg / 163 Max

Laps

4.42 mi in 18:46
4.42 mi in 18:54
4.42 mi in 18:53
1.73 mi in 7:35

Personal Best

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