Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: John Flynn
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, February 22, 2023
Time: 30:03
Distance: 8.91 Miles
Laps: 1.4
Calories: 385
Speed (MPH): 17.8 Avg / 22.4 Max
Power (Watts): 195 Avg / 449 Max
Cadence (RPM): 65 Avg / 83 Max
Heartrate (BPM): 173 Avg / 189 Max

Laps

6.33 mi in 20:36
2.58 mi in 9:27

Personal Best

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