Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ted Thill
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, March 3, 2023
Time: 16:35
Distance: 4.81 Miles
Laps: 1.2
Calories: 218
Speed (MPH): 17.4 Avg / 25.5 Max
Power (Watts): 200 Avg / 450 Max
Cadence (RPM): 48 Avg / 66 Max
Heartrate (BPM): 117 Avg / 148 Max

Laps

4.01 mi in 12:34
0.80 mi in 4:01