Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bill Smiley
Team: Ovation at Oak Tree (Lacey, WA)
Date: Wednesday, March 8, 2023
Time: 29:04
Distance: 8.12 Miles
Laps: 1.2
Calories: 347
Speed (MPH): 16.8 Avg / 24.8 Max
Power (Watts): 181 Avg / 310 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 150 Avg / 167 Max

Laps

6.98 mi in 23:54
1.14 mi in 5:10