City Express 4.53 mi

Leaderboard

Ride Details

Rider: Nancy Routch
Team: YMCA - Carlisle (Carlisle, PA)
Date: Wednesday, March 8, 2023
Time: 30:06
Distance: 5.42 Miles
Laps: 1.2
Calories: 253
Speed (MPH): 10.8 Avg / 23.4 Max
Power (Watts): 116 Avg / 292 Max
Cadence (RPM): 60 Avg / 88 Max
Heartrate (BPM): 127 Avg / 149 Max

Laps

4.53 mi in 25:24
0.89 mi in 4:42

Personal Best

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