Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Christina Frederick
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, March 10, 2023
Time: 43:53
Distance: 10.06 Miles
Laps: 1.4
Calories: 355
Speed (MPH): 13.8 Avg / 24.3 Max
Power (Watts): 111 Avg / 281 Max
Cadence (RPM): 67 Avg / 104 Max
Heartrate (BPM): 107 Avg / 137 Max

Laps

6.98 mi in 30:16
3.08 mi in 13:37

Personal Best

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