Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Stephens
Team: Covenant Living of the Great Lakes (Grand Rapids, MI)
Date: Friday, March 17, 2023
Time: 20:39
Distance: 4.31 Miles
Laps: 1.1
Calories: 150
Speed (MPH): 12.5 Avg / 19.6 Max
Power (Watts): 102 Avg / 221 Max
Cadence (RPM): 44 Avg / 59 Max
Heartrate (BPM): 87 Avg / 94 Max

Laps

4.01 mi in 19:12
0.30 mi in 1:27