Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Lauren Lunsford
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, March 17, 2023
Time: 17:14
Distance: 4.33 Miles
Laps: 1.1
Calories: 170
Speed (MPH): 15.1 Avg / 21.4 Max
Power (Watts): 147 Avg / 320 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 154 Avg / 169 Max

Laps

4.01 mi in 15:38
0.32 mi in 1:36