Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Stephen Nichols
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Wednesday, April 26, 2023
Time: 21:54
Distance: 5.62 Miles
Laps: 1.4
Calories: 235
Speed (MPH): 15.4 Avg / 21.8 Max
Power (Watts): 157 Avg / 350 Max
Cadence (RPM): 60 Avg / 72 Max
Heartrate (BPM): 136 Avg / 151 Max

Laps

4.01 mi in 15:40
1.61 mi in 6:14