Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Nathan Armstrong
Team: YMCA - Greater Dayton - Xenia (Xenia, OH)
Date: Monday, May 1, 2023
Time: 43:49
Distance: 13.26 Miles
Laps: 3.0
Calories: 542
Speed (MPH): 18.2 Avg / 22.5 Max
Power (Watts): 186 Avg / 332 Max
Cadence (RPM): 46 Avg / 57 Max
Heartrate (BPM): 25 Avg / 73 Max

Laps

4.42 mi in 14:44
4.42 mi in 15:18
4.42 mi in 13:47