Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Flynn
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, May 1, 2023
Time: 25:02
Distance: 7.53 Miles
Laps: 1.7
Calories: 302
Speed (MPH): 18.0 Avg / 22.2 Max
Power (Watts): 182 Avg / 289 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 163 Avg / 176 Max

Laps

4.42 mi in 14:09
3.11 mi in 10:53

Personal Best

Personal Best Personal Best