Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Stephen Nichols
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, May 9, 2023
Time: 23:13
Distance: 6.05 Miles
Laps: 1.1
Calories: 253
Speed (MPH): 15.6 Avg / 25.8 Max
Power (Watts): 160 Avg / 352 Max
Cadence (RPM): 61 Avg / 75 Max
Heartrate (BPM): 142 Avg / 162 Max

Laps

5.43 mi in 19:52
0.62 mi in 3:21