Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jim Ford
Team: YMCA - Middle Tennessee - Donelson-Hermitage (Nashville, TN)
Date: Wednesday, May 17, 2023
Time: 36:04
Distance: 4.09 Miles
Laps: 1.2
Calories: 122
Speed (MPH): 6.8 Avg / 16.3 Max
Power (Watts): 33 Avg / 108 Max
Cadence (RPM): 42 Avg / 73 Max
Heartrate (BPM): 95 Avg / 130 Max

Laps

3.37 mi in 27:54
0.72 mi in 8:10