Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Harris
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Friday, May 19, 2023
Time: 19:20
Distance: 5.01 Miles
Laps: 1.3
Calories: 198
Speed (MPH): 15.5 Avg / 22.1 Max
Power (Watts): 154 Avg / 369 Max
Cadence (RPM): 52 Avg / 82 Max
Heartrate (BPM): 141 Avg / 218 Max

Laps

4.01 mi in 15:21
1.00 mi in 3:59