City Express 4.53 mi

Leaderboard

Ride Details

Rider: Caryn Selby
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, May 22, 2023
Time: 31:43
Distance: 4.78 Miles
Laps: 1.1
Calories: 225
Speed (MPH): 9.0 Avg / 23.6 Max
Power (Watts): 90 Avg / 376 Max
Cadence (RPM): 55 Avg / 93 Max
Heartrate (BPM): 146 Avg / 196 Max

Laps

0.25 mi in 3:28
4.53 mi in 28:15

Personal Best

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