Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Nathanael Kokes
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Wednesday, July 5, 2023
Time: 30:07
Distance: 5.78 Miles
Laps: 1.1
Calories: 178
Speed (MPH): 11.5 Avg / 21.2 Max
Power (Watts): 83 Avg / 304 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 129 Avg / 151 Max

Laps

5.43 mi in 28:44
0.35 mi in 1:23