City Express 4.53 mi

Leaderboard

Ride Details

Rider: Nathanael Kokes
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Wednesday, July 12, 2023
Time: 30:04
Distance: 5.27 Miles
Laps: 1.2
Calories: 221
Speed (MPH): 10.5 Avg / 23.7 Max
Power (Watts): 108 Avg / 302 Max
Cadence (RPM): 52 Avg / 77 Max
Heartrate (BPM): 141 Avg / 154 Max

Laps

4.53 mi in 26:23
0.74 mi in 3:41